5 Affordable Ways to Go on #Meditation Retreat | Well+Good

https://www.wellandgood.com/good-travel/5-ways-to-make-your-meditation-retreat-cheaper/  If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat is the price tag, before you resign yourself to a mindfulness staycation (courtesy of your smartphone), try adding the word “scholarship” to your...

Think You’re Sh*t At #Meditating? Try These 3 Things | HuffPost UK

http://m.huffpost.com/uk/entry/18286848 Creating a successful meditation habit is one of the best ways to stop negative and unhelpful thoughts in their tracks, deal with pain and heartbreak, unpick recurring mind spirals and endless rumination, and cultivate a healthy and honest relationship with your own brain, so you can make your mind a nice place to be, rather than a dark and scary...

How to Incorporate #Mindfulness Into Every Day

 At this point, it’s pretty safe to say that mindfulness is more than just a passing trend among millennials. In the past few years, mindful practices have gained attention and grown more popular, so much so that the word “meditation” has become a familiar part of everyday conversation...

In U.S., #meditation breaks into the mainstream

Emily Fletcher gives a meditation class at a financial company in New York on Sept. 21. The ex-actress launched a special program for companies 18 months ago and now has over 7,000 students — and hopes to reach tens of thousands more with online courses. ...