5 Affordable Ways to Go on #Meditation Retreat | Well+Good

https://www.wellandgood.com/good-travel/5-ways-to-make-your-meditation-retreat-cheaper/  If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat is the price tag, before you resign yourself to a mindfulness staycation (courtesy of your smartphone), try adding the word “scholarship” to your...

Think You’re Sh*t At #Meditating? Try These 3 Things | HuffPost UK

http://m.huffpost.com/uk/entry/18286848 Creating a successful meditation habit is one of the best ways to stop negative and unhelpful thoughts in their tracks, deal with pain and heartbreak, unpick recurring mind spirals and endless rumination, and cultivate a healthy and honest relationship with your own brain, so you can make your mind a nice place to be, rather than a dark and scary...