To help you meet your mediation goals, please try our new M-Goals Meditation Timer app

Think You’re Sh*t At #Meditating? Try These 3 Things | HuffPost UK

http://m.huffpost.com/uk/entry/18286848

Creating a successful meditation habit is one of the best ways to stop negative and unhelpful thoughts in their tracks, deal with pain and heartbreak, unpick recurring mind spirals and endless rumination, and cultivate a healthy and honest relationship with your own brain, so you can make your mind a nice place to be, rather than a dark and scary shi*thole.

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To help you meet your mediation goals, please try our new M-Goals Meditation Timer app