To help you meet your mediation goals, please try our new M-Goals Meditation Timer app

The wonders of mindfulness #meditation | The Medium

https://themedium.ca/sports/wonders-mindfulness-meditation/

 Many versions of meditations exist, but mindfulness meditation involves bringing one’s awareness to the present moment with a point-of-focus, such as one’s breath. 

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To help you meet your mediation goals, please try our new M-Goals Meditation Timer app