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How to Incorporate #Mindfulness Into Every Day

 At this point, it’s pretty safe to say that mindfulness is more than just a passing trend among millennials. In the past few years, mindful practices have gained attention and grown more popular, so much so that the word “meditation” has become a familiar part of everyday conversation

https://www.brit.co/practical-meditation-tips-headspace/

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To help you meet your mediation goals, please try our new M-Goals Meditation Timer app