I have a personal affection for this article, I also suffer from back pain and over the six months or more I have been mediating regularly and have found a real reduction in pain through meditation. Glad to see that good research is going on in this field. What’s funnier is that the below photo looks like me but years younger. Matt Geise
In 1992, Harvard neuroscientist Richard Davidson embarked on an unusual research project to study the brains of Buddhist monks who spent thousands of hours meditating. What he found was that not only did the practice activate different parts of the brain, it also seemed to impact the body in ways that matter for health.
That pivotal study has led to a number of research projects in recent years that look at what calming the brain does for specific medical conditions and diseases.
The results of one of those studies is out Tuesday in JAMA. It looks at adults with chronic low back pain, one of the leading cause of disabilities in the United States and one reason why more and more people are addicted to painkillers.
Led by Daniel C. Cherkin of Group Health Research Institute in Seattle, the experiment involved randomly assigning 342 adults with the condition to meditate, talk with a psychologist or continue with their normal techniques for addressing the pain, such as medication. The first group engaged in yoga and mindfulness-based stress reduction (MBSR), which focuses on being aware of and accepting physical discomfort. The second group participated in cognitive behavior therapy (CBT) to change pain-related thoughts and behaviors during eight weekly 2-hour group sessions.
The participants in the small study ranged in age from 20 to 70 and had had suffered from back pain an average of 7.3 years.
The results for both techniques were very positive. At 26 weeks, 61 percent of those in the meditation group reported improvement in the activities they could do, compared with 58 percent in the CBT group and 44 percent for those who stuck to their usual routines. The results for pain improvement were similar, with 55 percent in the meditation group reporting improvement compared with 45 percent in the CBT group and 27 percent in the usual care group. The numbers were similar when rechecked at 52 weeks.
“These findings suggest that MBSR may be an effective treatment option for patients with chronic low back pain,” the authors wrote.
The study did caution that 30 of the 103, or about one-third, of the participants in the meditation group reported an “adverse event” and that was mostly an increase in pain due to yoga.
In an editorial, Madhav Goyal and Jennifer A. Haythornthwaite of Johns Hopkins University School of Medicine said that the mechanisms for why meditation might work on back pain is still a mystery but that question is merely “academic” for many clinicians and their patients who need immediate relief.
The two wrote that despite this and other unknowns the study already provides “a compelling argument for ensuring that an evidence-based health care system should provide access to affordable mind-body therapies.”