To help you meet your mediation goals, please try our new M-Goals Meditation Timer app

Want to reduce anxiety, and increase cognitive ability and memory? Try meditation

By Nicole Tsong
Special to The Seattle Times

LIKE A WORKOUT, meditation has its good days and its tough ones. Some days when I meditate, I spend much of the time making lists, hoping desperately I’ll remember them by the end of my 15 to 20 minutes. Sometimes, I can barely sit still. Some days, I feel calm. I spend more time focusing on my breath than distractions.

Like a physical workout, no matter how it felt during the activity, I always feel better afterward.

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To help you meet your mediation goals, please try our new M-Goals Meditation Timer app