To help you meet your mediation goals, please try our new M-Goals Meditation Timer app

Distance

It’s so important to have distance between you and your mind when you meditate.  Distance allows you to see your thoughts but not dwell on them while you meditate.  When you’re watching your thoughts they don’t consume you or take over, they are just there, in the distance, in your mind.  I use a visualizing technique where I see the Grand Canyon in front of me and my thoughts are on the other side of the canyon and separate from me.

 

SONY DSC

SONY DSC

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To help you meet your mediation goals, please try our new M-Goals Meditation Timer app